*All classes are held in the evening unless otherwise stated.
| Monday | Kickboxing | 8:00-9:00 | Practice Gym |
| Tuesday | Cycle TKD Fitness | 7:00-7:45A.M. 8:10-9:00 | Fort Natatorium Classroom Practice Gym Practice Gym |
| Wednesday | Yoga | 8:10-9:00 | S.Classroom |
| Thursday | Cycle Total Body Conditioning TKD Fitness | 7:15-8:00 8:10- 9:00 9:15-10:15 | Fort Natatorium Classroom Practice Gym Practice Gym |
| Friday | Cycle | Noon-12:45 | Fort Natatorium Classroom |
| Saturday | Tai Chi | 9:00-10:00 A.M. | Quad/Activity Center |
| Sunday | Core | 8:00-9:00 | Practice Gym |